With so much of our lives unfolding at home, the way our environment is designed directly impacts our health, safety, and happiness. Mental health thrives in an inspiring space. “Refreshing and redecorating a home brings new life to it,” says Shoshanna Portman, owner of … [Read more...] about Brighten Up Your Space
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Social Strategies For Solo Living
Human beings are social creatures. We need other people to share a story or a joke, unload our feelings, or give us a hug. That sense of belonging we get from our place in a social group, neighborhood, or community is essential to our mental, emotional, and physical well-being. … [Read more...] about Social Strategies For Solo Living
Finding Purpose On The Forest Trail
A shared love of nature and education drew Kat Panther and Leslie Senn to their volunteer roles at Bernheim Forest and Arboretum. Both are volunteer naturalists in their 70s who lead guided hikes, host staff discovery stations, and help connect visitors to nature through a … [Read more...] about Finding Purpose On The Forest Trail
Vacations That Heal
Picture your dream vacation. Are you in the mountains or by the sea? Are you fishing in a beautiful stream or walking a wooded path? Perhaps you’re whale-watching in the Pacific Northwest or snorkeling in the Caribbean. A vacation is a chance to step away from our daily … [Read more...] about Vacations That Heal
Bedtime Blues
After a long day, who doesn’t anticipate falling into those soft sheets for a good night’s rest. This well-needed respite can be hard to come by. Nearly half of adults 65 and over report having problems falling asleep or staying asleep through the night. While it’s normal for … [Read more...] about Bedtime Blues