"Put your own oxygen mask on first before assisting others." ~ Every airline attendant on every flight. You have to breathe. That is something everyone can agree on. As a caregiver, you have to look after yourself as a top priority. It might feel self-centered, but … [Read more...] about Be Kind To Yourself And Take A Breath
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Spreading Critter Love
A love of “kids and critters” motivates Louisville Zoo volunteer docent Diana Grammer in her work. After growing up in Illinois, Diana attended Sullivan College and married a Louisville native, making this area her home for more than five decades. A few years after retiring from … [Read more...] about Spreading Critter Love
Spying – Just A Little
These tech tools can help you find out if your loved one needs more assistance. Purchase a smart fitness tracker like the Apple Watch Series 10, Fitbit Charge 6, or Samsung Galaxy Fit3 to track a wide range of health and wellness metrics including heart rate, blood oxygen … [Read more...] about Spying – Just A Little
Small-Town Summer (Part 2 of 2)
This article is the continuation of our summer travel series on what to see and do in Jeffersonville, Kentucky (affectionately known as J-town). You can review the first segment in the P.S. below. A perfect day trip that isn't too far, and offers a small-town feel while still … [Read more...] about Small-Town Summer (Part 2 of 2)
A Moment To Notice
The value of ritual is profound and underappreciated. Mostly, I think, it’s because we live in a time-starved culture in which ritual is time-indulgent. We have even lost the sense of ritual, presence, and intimacy of the meal; we no longer sit down to meals in the old … [Read more...] about A Moment To Notice