Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A … [Read more...] about Try This To Help With Dry Skin
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5 Signs of Caregiver Stress
Being a caregiver can be stressful. Are you: If you are a caregiver exhibiting signs of stress, seek support or see your doctor. Remember, being a healthy caregiver is paramount in supporting your aging spouse or disabled relative. Read more caregiving solutions, click … [Read more...] about 5 Signs of Caregiver Stress
Renew Your Space And Learn A New Skill
Routines provide us some structure and security, and we tend to like them, but they can and often do become ruts. As we approach the turn of the new year, it might be a good time to assess whether you need to add some spice to your life and ask more of 2024. Here are some … [Read more...] about Renew Your Space And Learn A New Skill
Don’t Let Indecision Squander Opportunities
I am sure that indecision is one of the most harmful experiences in the life of any person. I still remember an experience I had as a little boy. Several of us were playing by the side of Beargrass Creek. We were talking about whether or not any one of us could jump over the … [Read more...] about Don’t Let Indecision Squander Opportunities
Comforting Through Touch
Louisville native Joe Roehrig began his career as a mechanical engineer, first serving three years in the U.S. Air Force then 20 years as an engineer. The St. Xavier High School and University of Notre Dame graduate decided to change gears and went back to school earning a … [Read more...] about Comforting Through Touch