Picture your dream vacation. Are you in the mountains or by the sea? Are you fishing in a beautiful stream or walking a wooded path? Perhaps you’re whale-watching in the Pacific Northwest or snorkeling in the Caribbean. A vacation is a chance to step away from our daily … [Read more...] about Vacations That Heal
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What’s Left To Explore? – The Skies
Having grown up in Seneca Gardens, Pat MacDonald would regularly sneak over to Bowman Field to watch planes take off and land. He says he was an “ADHD kid, very mechanically inclined, and fascinated by how planes could take off and fly around.” It’s no wonder, then, that he got … [Read more...] about What’s Left To Explore? – The Skies
Keep Protein In Balance
A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
A Toast To Derby – With More Than A Mint Julep
Raise your glass with these delicious and easy to make cocktails at your Derby gathering with friends and family. The Drink: Vesper• 1 oz vodka• 1 oz gin• 1/2 oz lillet Shake or stir; garnish with olive and pickled onion Recipe by Colleen McCarthy The Drink: Life … [Read more...] about A Toast To Derby – With More Than A Mint Julep
Jody Demling: Down The Stretch With A Storyteller
Jody Demling’s passion for sports, horses, and writing is homegrown — and it’s led the way to cultivating a fulfilling career. “I’m a storyteller and a writer at heart,” he says. Jody has lived in Louisville his entire life — well, except for those few months he worked a … [Read more...] about Jody Demling: Down The Stretch With A Storyteller