When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. And beyond the challenges of everyday life at home (Can you get around your house? Can you get into the bathroom?), getting out to go anywhere for fun or a mental break … [Read more...] about Accessible Outings In Downtown Louisville
Positive Mental Thinking
Movement Is Medicine
The perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, and even improve our mood. According to the Centers for Disease Control, as an older adult, regular physical … [Read more...] about Movement Is Medicine
Delivering Joy
You can get just about anything delivered right to your doorstep, from grocery and prescription medications to fast food and clothing. For the homebound or those who find it difficult to get out, these services can be a lifeline. Essentials such as medicines, groceries, and … [Read more...] about Delivering Joy
Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Carrying Around Kindness
Small, everyday acts of kindness don’t feel small when they are truly needed. Kim Holsclaw of Blessings in a Backpack knows this firsthand: “Being kind has life-changing effects on other people,” she says. Born in Pikeville, Kentucky, Kim is the proud daughter of a coal … [Read more...] about Carrying Around Kindness