For years I’ve experienced a deep nagging in my soul to practice yoga. I know the mind, body, and spirit benefits of it, and being an inherently spiritual person, it makes perfect sense for me. However, each time I’ve thought about going to an actual class, I’ve dismissed the … [Read more...] about Virtual Home Yoga During COVID-19
Search Results for: The new age of fitness
4 Virtual Workouts for You
Taking care of your health is important — now more than ever. Here are a few virtual workouts you can try at home that will keep your mind and body in good shape. The YMCA of Louisville offers a variety of live streamed and taped exercise classes. Fitness 19 … [Read more...] about 4 Virtual Workouts for You
How to Cope with Losing Friends
Making a friend can happen anytime, anywhere. Bonds are created out of circumstance or common interests. If we live far from our relatives, our friends become just like family and they are our support system. Yet as we grow older we know life doesn’t go on forever and that these … [Read more...] about How to Cope with Losing Friends
Six Fall Soothers
By Quinn Fitzgerald As the cool weather starts to move in, it’s time to break out those things that make you feel cozy and comfortable. Here are a few suggestions on products that will fit the bill. Whether you’re shopping locally or at your nearest chain stores, we’ve … [Read more...] about Six Fall Soothers
Calm Your Mind + Strengthen Your Body
By Rachel Reynolds Although some of us want to hide when we hear the word “exercise,” all is not lost. There are innovative and elegant ways to stretch and relax in a class setting, and among these is the ancient Chinese art of Tai Chi. Through fluid and gentle movements, … [Read more...] about Calm Your Mind + Strengthen Your Body