Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A … [Read more...] about Try This To Help With Dry Skin
Caregiver Solutions
5 Signs of Caregiver Stress
Being a caregiver can be stressful. Are you: If you are a caregiver exhibiting signs of stress, seek support or see your doctor. Remember, being a healthy caregiver is paramount in supporting your aging spouse or disabled relative. Read more caregiving solutions, click … [Read more...] about 5 Signs of Caregiver Stress
A Way With Grief
Until you experience grief firsthand, it’s hard to know how it will affect you. Feelings of shock and loss can threaten to overwhelm, and those of us who’ve been there know that climbing out of its crooked depths can feel impossible some days. This is where Grief Mentor Teresa … [Read more...] about A Way With Grief
Improved Independence With These Helpful Gadgets
While navigating the bathroom can become more challenging as we age, there are a number of products on the market that can improve the safety, efficiency, and accessibility of this important area of your home. These tech innovations can make daily routines safer and more … [Read more...] about Improved Independence With These Helpful Gadgets
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine