The perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, and even improve our mood. According to the Centers for Disease Control, as an older adult, regular physical … [Read more...] about Movement Is Medicine
Exercise and Fitness
An Accessible Venture In The Woods, At The Zoo, And In The Gym
It’s been 35 years since the Americans with Disabilities Act (ADA) was passed, requiring public accommodations, employers, transportation providers, and other entities to be accessible to people with disabilities. But accessibility in and around Louisville still has a ways to go … [Read more...] about An Accessible Venture In The Woods, At The Zoo, And In The Gym
The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What would you say is the best thing you gain from being fit? Oh my gosh!! It feels so good!! It feels good to be able … [Read more...] about The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
Chill Out: Tips For Managing Summer Stress
Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life